Which vitamin is primarily linked to collagen production?

Vitamin C is primarily linked to collagen production because it plays a crucial role in the synthesis and maintenance of collagen, a vital protein that helps maintain the structure and integrity of the skin, blood vessels, and connective tissues. As a cofactor for the enzymes involved in the hydroxylation of proline and lysine residues during collagen formation, Vitamin C ensures the stability and strength of collagen fibers. Without adequate Vitamin C, the body cannot effectively produce collagen, which can lead to issues such as weakened connective tissues and skin problems, often associated with conditions like scurvy. This vital role in collagen synthesis underscores the importance of Vitamin C in maintaining overall health and wellness, particularly in promoting skin elasticity and healing.