Which stage in the Transtheoretical model follows the preparation stage?

The stage that follows the preparation stage in the Transtheoretical Model is the action stage. In this model, the preparation stage is characterized by individuals who are ready to take action and may have begun to make small changes but are not yet fully engaged in the behavior change. The action stage is when individuals actively modify their behavior or environment to implement their desired changes.

During the action stage, individuals demonstrate their commitment to change by engaging in specific, observable behaviors. For example, a person may start exercising regularly, adopt a healthier diet, or implement strategies to quit smoking. This stage requires significant effort and conscious decision-making, as individuals work to achieve their goals. It is an essential phase for progress, as consistent action can reinforce the commitment and leads to more sustainable changes over time.