Which of the following is a characteristic of wellness?

Wellness is best understood as a holistic approach to health that encompasses multiple dimensions, including physical, mental, and emotional health. The characteristic that defines wellness involves achieving a balance among these various aspects of well-being. This comprehensive perspective enables individuals to lead fulfilling lives, manage stress effectively, and cultivate resilience.

Focusing solely on physical fitness neglects other crucial dimensions of wellness, such as mental and emotional health, which are equally important for overall well-being. Ignoring stress management is contrary to the principles of wellness, as learning to cope with stress is essential to maintain mental and emotional balance. Additionally, addressing only medical conditions fails to consider the broader lifestyle factors that contribute to holistic health and wellness, such as nutrition, stress management, and social connections.

Therefore, the balanced approach reflected in the correct answer highlights the key aspects of wellness by integrating mental, emotional, and physical health into a unified concept of well-being. This integration fosters a more sustainable and positive approach to life, promoting overall health rather than just the absence of illness.