Which of the following is NOT a benefit of regular physical activity?

Regular physical activity is widely recognized for its numerous health benefits. Improved cardiovascular health is one of the key outcomes, as engaging in consistent exercise helps strengthen the heart, enhance circulation, and lower blood pressure, ultimately reducing the risk of cardiovascular diseases.

Another significant benefit of physical activity is the enhancement of mood and mental well-being. Exercise stimulates the release of endorphins, often referred to as "feel-good" hormones, which can alleviate feelings of stress, anxiety, and depression, leading to an overall improvement in mental health.

Additionally, regular physical activity contributes to stronger muscles and bones. Weight-bearing exercises help promote muscle growth and bone density, which reduces the risk of osteoporosis and frailty as individuals age.

In contrast, an increased chance of obesity does not align with the benefits of regular exercise. Rather, consistent physical activity plays a critical role in weight management and obesity prevention by helping to burn calories and maintain a healthy body composition. Therefore, the statement referencing an increased chance of obesity does not correctly reflect the outcomes associated with engaging in regular physical activity.