Which of the following health issues is meditation known to help alleviate?

Meditation has been widely studied for its multifaceted benefits on physical and mental health, making it a powerful tool in health promotion. The option that includes back pain and job burnout reflects research indicating that meditation can indeed help alleviate these specific issues.

Back pain is often associated with muscle tension and stress, and mindfulness practices, which are integral to meditation, can promote relaxation and reduce muscle tension, thereby alleviating pain. Additionally, job burnout, characterized by emotional exhaustion and a lack of personal accomplishment, can be mitigated through meditation by helping individuals manage stress levels and foster a sense of well-being.

Research shows that regular meditation can lead to reduced levels of cortisol (the stress hormone) and increased feelings of relaxation, which contributes to better management of both back pain and burnout in workplace settings. This understanding draws upon both psychological and physiological research that illustrates the holistic benefits of meditation. While anxiety, stress, fatigue, inflammation, depression, and obesity may also be positively impacted by meditation, the selected option is particularly valid due to the specific mention of back pain and job burnout, which are well-documented areas where meditation has shown effectiveness.