Which method of increasing self-efficacy involves witnessing others succeed?

Prepare for the Health Promotion, Fitness, and Wellness Exam. Use flashcards and multiple-choice questions with helpful hints and explanations to ace your exam!

The method of increasing self-efficacy that involves witnessing others succeed is social modeling. This concept is rooted in social cognitive theory, where learning occurs through observation. When individuals see others, particularly those they can relate to, achieving success in specific behaviors, it enhances their belief in their own capabilities to replicate that success. This observational learning facilitates the understanding that such achievements are possible and attainable, thereby boosting self-efficacy.

In contrast, mastery experience involves directly achieving success oneself, which is also a powerful way of enhancing self-efficacy but does not rely on observing others. Verbal persuasion entails receiving encouragement from others, which can bolster confidence, but it doesn't have the same impactful influence as actual demonstrations of success. Improving physical conditions refers to enhancing one's environment or resources to facilitate performance but does not directly address the belief in personal capabilities. Social modeling, particularly through relatable and successful role models, is recognized as a critical component in building self-efficacy and encouraging individuals to pursue their goals.

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