What is the relationship between flexibility and range of motion?

The correct choice highlights that increased flexibility can enhance range of motion. Flexibility refers to the ability of muscles, tendons, and other connective tissues to stretch, while range of motion describes the distance and direction a joint can move between the flexed position and the extended position. The two concepts are closely related: as flexibility improves, it often allows for greater movement at the joints, thus increasing the range of motion.

When a person has good flexibility, their muscles and connective tissues can elongate more effectively during various movements. This increased ability to stretch contributes to a broader joint range of motion, facilitating better performance in physical activities, reducing the risk of injuries, and enhancing overall functional fitness. Therefore, promoting flexibility through stretching exercises can directly support and enhance one's range of motion in daily activities and athletic pursuits.