What is the recommended physical activity duration for pregnant or postpartum women each week?

The recommended physical activity duration for pregnant or postpartum women is 150 minutes each week. This guideline aligns with the general recommendations provided by health organizations, including the American College of Obstetricians and Gynecologists and the Centers for Disease Control and Prevention. Engaging in moderate-intensity aerobic activity for at least 150 minutes per week can help enhance overall well-being, manage weight gain during pregnancy, improve cardiovascular fitness, and reduce the risk of gestational diabetes and other complications.

This timeframe allows women to accumulate physical activity in manageable segments, which is particularly important during pregnancy and the postpartum period when physical comfort and energy levels can fluctuate. It is typically suggested that these activities be spread throughout the week, encouraging consistency and routine, which are beneficial for both physical and mental health.

While other durations may seem appealing, such as 60 minutes or 30 minutes, they do not meet the recommended threshold that has been associated with significant health benefits during pregnancy. Aiming for 300 minutes may also be excessive, especially for those who are not regularly active before pregnancy or have specific medical considerations. Therefore, 150 minutes is the appropriate and recommended target for promoting health and wellness in this specific population.