What is the recommended duration of moderate-intensity aerobic physical activity for adults per week?

The recommended duration of moderate-intensity aerobic physical activity for adults is indeed 150 to 300 minutes per week. This guideline is supported by health organizations, including the Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA). Engaging in this amount of activity helps improve cardiovascular health, maintain a healthy weight, and reduce the risk of chronic diseases such as diabetes and hypertension.

Moderate-intensity activities could include brisk walking, cycling at a leisurely pace, or gardening, which can all contribute to achieving the recommended time. The 150 to 300 minutes per week allows for flexibility, as it can be broken down into manageable segments, such as 30 minutes a day for five days a week, making it accessible for most adults to incorporate into their lifestyles.

While options that suggest durations such as 30 to 60 minutes or 75 to 150 minutes hint at beneficial activity, they do not align with the established recommendations that encompass a broader range for optimal health benefits. Additionally, the suggestion of 300 minutes or more may be more suitable for those aiming for higher fitness levels, rather than the general adult population looking to maintain health.