What is the recommended amount of physical activity for adults per week?

The recommendation of at least 150 minutes of moderate-intensity aerobic activity per week is supported by numerous health organizations, including the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC). This guideline is based on extensive research that shows significant health benefits associated with this level of physical activity. Engaging in moderate-intensity aerobic activities, such as brisk walking, cycling, or swimming, helps improve cardiovascular health, manage weight, enhance mental health, and reduce the risk of chronic diseases such as diabetes and hypertension.

This recommendation is designed to be achievable for the majority of adults, promoting both mental and physical well-being. For individuals who may be looking to further enhance their fitness levels, additional benefits may be gained with higher amounts of activity, such as 300 minutes per week, but that is not the baseline requirement for health. The focus on moderate-intensity further supports a wide array of individuals, including those who may just be starting a fitness journey.

While it's beneficial to engage in daily activity, the specific guideline does not simply encourage 30 minutes each day, as this can be interpreted in varying ways and does not specify the intensity or total time per week, which can lead to underestimating weekly activity levels. Instead,