What is one potential effect of chronic stress on health?

Chronic stress can lead to a variety of negative effects on health, and one significant consequence is the development of heart disease. Prolonged exposure to stress can cause the body to release stress hormones like cortisol and adrenaline. These hormones can lead to increased heart rate and blood pressure, both of which are risk factors for heart disease. Additionally, chronic stress may contribute to unhealthy behaviors, such as poor diet, lack of exercise, smoking, or excessive alcohol consumption, further increasing the risk of cardiovascular issues. The connection between chronic stress and heart disease is well-documented, making the development of heart disease a key potential effect of ongoing stress on health.