What does wellness coaching primarily involve?

Wellness coaching primarily involves guiding individuals in setting and achieving personal health and wellness goals. This process focuses on helping clients identify their unique objectives, whether these pertain to physical fitness, nutrition, stress management, or overall lifestyle changes. In wellness coaching, the coach acts as a supportive partner who encourages self-discovery and motivation, facilitating the development of personalized action plans that consider the individual's circumstances, preferences, and aspirations.

This approach is distinct from providing medical treatment plans, which typically falls under the scope of healthcare professionals with specific medical training, or conducting psychological assessments, which require a background in psychology. While encouraging gourmet cooking could play a supportive role in improving nutrition and healthy eating habits, it does not encapsulate the holistic and goal-directed nature of wellness coaching as effectively as guiding individuals in their personal health and wellness goals does. Thus, the focus on goal-setting and achievement is what makes wellness coaching a unique and valuable service within the overall health promotion and wellness framework.