What are the stages in the Transtheoretical model of behavior change?

The Transtheoretical Model (TTM) of behavior change outlines a series of stages individuals typically progress through when modifying a behavior. The correct response identifies these stages as precontemplation, contemplation, preparation, action, and maintenance.

• Precontemplation: In this initial stage, individuals are not yet considering change and may be unaware of the need to change their behavior.

• Contemplation: Individuals begin to acknowledge their problematic behavior and start thinking about the possibility of change, weighing the pros and cons.

• Preparation: At this stage, individuals are planning for change and may start taking small steps toward their goal.

• Action: This involves actively modifying the behavior and implementing their plans.

• Maintenance: After achieving the desired change, individuals focus on maintaining that change and preventing relapse.

This structured approach helps in understanding how people change their behaviors and what interventions might be needed at each stage. The other options do not accurately represent the established stages of the Transtheoretical Model, lacking either key components of the model or presenting incorrect categorization.